Start the new year with some breathing and moving!

In our 3-part workshops, we teach self-healing methods drawing knowledge from Chinese medicine, and the martial arts of Taijiquan (Tai Chi) and Systema. We will teach how to coordinate breathing and movement in order to refresh the body, relax the mind, deal with injury, speed up healing, and improve overall physical condition.

FLEXIBILITY & MOBILITY: Wednesday, January 21, 6:00pm-7:30pm

Coordinate breathing with simple movements to release tension and obtain lasting flexibility and joint mobility.

STRENGTH & MOVEMENT: Wednesday, February 25, 6:00pm-7:30pm

Build functional strength that help us move in everyday life with greater ease.

MASSAGE & SELF-HEALING: Wednesday, March 25, 6:00pm-7:30pm

Learn breathing exercises and self massage to heal old injuries and promote better health.

Everyone is welcomed. Participants should feel comfortable sitting and lying down on the floor.

The whole series is $35 (pre-paid). Each workshop is $15.

Bring a friend and each person save $5.

Click here view the PDF of the workshop flyer.